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Without GyM Weight Loss Tips

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                     Without GyM Weight Loss Tips

weight loss
Without GyM Weight Loss Tips

Step 1 

             Modify your diet. Reduce your daily calorie intake by 500 calories. Stay away from high-fat foods, such as chips, cookies, pastries, and candy; These foods have very little nutrition. Instead, eat fruits, vegetables, lean protein and whole grains. Drink eight to 10 glasses of water daily.




Step 2 

                 Eat five to six small meals per day. Eating smaller portions more often boosts your metabolism and makes you feel full. Cut veggies and humus or low-fat yogurt with a banana, snack are healthy choices.



Step 3

            Do cardiovascular exercises to burn calories and fat. The Centers for Disease Control recommends 60 to 90 minutes of moderate-intensity cardiovascular exercise five days per week. Go for a bike ride or run outside. Consider purchasing equipment for your home, such as a treadmill, elliptical machine, or stationary bike.




Step 4 

            Engage in resistance training three days per week. Resistance training builds lean muscles. The more muscle you have, the more calories you burn throughout the day. Dumbbell, use a stability ball or resistance band. If you do not have these, then bodyweight exercise is also effective. You can do exercises like squats, lunges, chest presses, pushups, biceps curls, triceps dips and situps at home.

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